Tag Archives: low carb

Easy Dinner: Creole Chicken and Sausage Bake

Think of this as a lidless stew, or maybe a juicy roast. It took me 10 minutes to prepare, required no fussing while it cooked. It uses an inexpensive cut of meat, standard spice blends, and vegetables you likely already … Continue reading

Posted in Low/er Carb, Main Dish, Non-dairy | Tagged , , , , , , , , , | 1 Comment

Lemon Herb Chicken Kicks Off New Plan

Well, I’ve had quite the wake up call this past week – literally. My doctor’s office called me at 7:55 AM on Wednesday to report back on my test results from the previous week’s checkup. I’ve had some health problems … Continue reading

Posted in Low/er Carb, Main Dish, Miscellaneous, Uncategorized | Tagged , , , , , , , | 2 Comments

Irene, Granola and Caucasians

“Darkness warshed over the Dude–darker’n a black steer’s tookus on a moonless prairie night. There was no bottom.” (I’m pretty convinced there is a Big Lebowski quote for every situation.) Hurricane Irene keeps moving further East out to sea and looking … Continue reading

Posted in Breakfast, Low/er Carb, Non-dairy, Vegetarian | Tagged , , , , , , , | 1 Comment

Storm Preparation for The Low Carb Kitchen

With all the talk in the news lately about hurricane preparedness, here are some ideas about how to continue your low carb way of eating despite a loss of power following a storm. Not all of these may apply, but … Continue reading

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BBQ Country Pork Ribs with Coleslaw

From around 1991 until the Spring of 1999 I was a vegetarian. Sometimes I blame my switch back to eating meat on Austin, Texas. It might just be nostalgia, but on my first visit the entire town smelled of smoked, … Continue reading

Posted in Low/er Carb, Main Dish, Salad, Sauces | Tagged , , , , , , , , , , , | 4 Comments

Sloppy Spicy Naked Joes

I fully expect my WordPress spam filter to be working overtime on all the xxx spam this title generates.  It’s the answer to the question, “How do low carbers eat a sandwich?”  Answer: they eat it naked. In this case, the … Continue reading

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Everything Takes Longer Than You Think

A year ago I was unemployed and imagining my time would be spent cooking, reading the cookbooks I’d collected over the years but never used, photographing food, and writing about what new dishes were on our menu, all while I worked around … Continue reading

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